Sports massage is the methodical manipulation of muscles and other soft tissues for the relief of discomfort and tension, using deep stroking techniques with pressures, frictions and stretching.
Sports massage has an increasing profile in sports medicine, offering benefits for EVERYONE. Sports massage is a deeper type of massage that works specifically with sporting and occupational injuries and ailments. You don’t have to do sports or exercise to benefit from sports massage. Our clients come to us with a range of problems from a tennis elbow or snapping hip, to a twisted ankle or shin splints, sports massage provides relief from discomfort and aids rehabilitation and recovery. Many techniques are used to reduce pain, enhance performance, improve range of movement and aid recovery.
Its effects are: