Here, we answer your questions on how to taper properly to ensure you’re at your optimal for race day. Q. What is Tapering? Tapering is when you reduce your training volume in order to optimally prepare your body for an event. Generally 2-4 weeks is needed to give your body time...
Regularly in the BodyWorks clinic, I see people with poor movement patterns during a single leg squat. As we run only on one leg, this is a good functional test to assess peoples ability to stablise their pelvis, hip and knee joint during running. Inability to do so is strongly...
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