07957 596091
info@bwtherapy.co.uk
Sports Therapy and Massage in Swansea
23
Jul

Upper Trapezius Stretch

If you’re an office worker then no doubt you experience tension in your upper shoulders. Try this stretch at your desk at regular intervals throughout the day to help reduce some of the tension.
23
Jul

wall assisted hamstring stetch

This has stretch has had the most viewings on You Tube – over 2000! This is because it is one of the most effective hamstrings stretches that exists. Go on, try it for yourself
23
Jul

wall assisted Pectoralis stretch

With the assistance of the wall, you are able to take the arm back further, which in turn, enables you to open up through the chest more
23
Jul

Standing Iliotibial Band (ITB) Stretch

Add this to your cool down stretches – especially great after a run!
23
Jul

standing hip flexor stretch

another great stretch if you’ve just finished a run or bike.
23
Jul

seated Lower Back Stretch

If you feel tension in your lower back whilst performing any of the glute stretches, then you can add this lower back stretch to your stretching routine.
23
Jul

seated glute stretch

a lovely stretch for the glutes – remember – if the glutes are tight then there will be increased tension on your lower back, so keep them long (but strong)!
23
Jul

SB Pec Stretch

This is soooo good this one. It really helps to effortlessly open up your chest. Again, by introducing the SB, a greater range of movement is achieved and therefore a greater stretch is accomplished.
23
Jul

Stability Ball (SB) Lat Stretch

By introducing the SB, you can achieve a greater range of movement and take a little of the effort out of the stretch.
23
Jul

Quadricep stretch

A perfect stretch for your quads after a run or bike