07957 596091
info@bwtherapy.co.uk
Sports Therapy and Massage in Swansea
15
Feb

Glutes – Are you activating yours?

Regularly in the BodyWorks clinic, I see people with poor movement patterns during a single leg squat. As we run only on one leg, this is a good functional test to assess peoples ability to stablise their pelvis, hip and knee joint during running. Inability to do so is strongly...