07957 596091
info@bwtherapy.co.uk
Sports Therapy and Massage in Swansea
04
Jul

Introduction to Dynamic warm up stretching

here’s a short video explaining the purpose of Dynamic Stretching and why it’s important to perform in a warm up
04
Jul

Warm up Dynamic Stretch for the hamstrings

Here’s another great exercise to help activate and stretch through the hamstrings, if you’re a runner, this one is a must!
04
Jul

Squat to reach Dynamic warm up stretch

A really effective warm up exercise for any type of exercise – particularly great for runners though!
04
Jul

Dynamic stretch for the Chest and Back

Here’s a good one for the upper body – superb for opening up the chest
04
Jul

Dynamic stretch for Glutes

This is a wonderful dynamic stretch to include in your warm up! Give it a try – a must for all runners
04
Jul

Hip Flexor Dynamic Stretch

This is a wonderful way to warm up and activate your hip flexors! Perfect way to open your hips up!
03
Jul

Hip Abductors and Adductors Dynamic Stretch

Try this warm up dynamic stretch before you go running. It really activates your ‘lateral sling’ and therefore helps to switch on the stabilising muscles of your femur – the abductors and adductors. We run on one leg after all!
03
Jul

Multi directional lunge with rotation

Here at BodyWorks, we think this has to be one of the ultimate warm up dynamic stretches you can perform. It targets the whole body and is therefore great for any sport.
03
Jul

Posterior Chain Dynamic Stretch

This is another great dynamic stretch exercise to incorporate into your warm up. It targets the posterior chain, so your hamstrings, glutes, calfs and lower back.
03
Jul

Dynamic warm up stretch for the hamstrings

This is a BRILLIANT exercise to incorporate in your warm up routine for running. It really lengthens through your hamstrings and activates them prior to running or indeed any training.