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info@bwtherapy.co.uk
Sports Therapy and Massage in Swansea
03
Jul

What is you ‘core’?

This video explains what makes up your ‘core’ and outlines it’s role within our body.
03
Jul

How to engage your core

This video shows you a simple way to engage your core, or ‘inner unit’ so that all the Pilates moves are performed with your back supported. There are various ways you can engage your core, this is just one of them.
03
Jul

The Pilates Swan Dive

The Swan Dive address the posterior (back) muscles of your core. It really helps to strengthen through your lower back within a safe environment.
03
Jul

The Pilates Roll Up

This mat based Pilates exercise helps to both mobilise your back and strengthen through your core. It’s a great one to do, but be careful you don’t cheat!
03
Jul

The Pilates One Leg Stretch

This is a brilliant exercise to help strengthen your core, a favourite of Becky’s. She likes to do it balanced on a Foam Roller!
03
Jul

The Pilates Side Kick

Another exercise that strengthens your core. Here is the beginners version.
03
Jul

The Pilates Side Bend

Here is a mat based Pilates exercise that helps to strengthen your core. A great one also if you’re a runner as it targets glute Medius and Minimus
02
Jul

The Pilates Rolling like a ball

This is a mat based exercise that is great for mobilising your back!