07957 596091
info@bwtherapy.co.uk
Sports Therapy and Massage in Swansea
10
Jul

IlioTibial Band (ITB) SMFR technique

Ouch! The one that hurts! Try this one in order to help ‘release’ off through your ITB as it can’t be successfully stretched unlike muscles.
10
Jul

Calf SMFR technique

Use the foam roller to release off those troublesome calfs!
10
Jul

SMFR for the Hamstrings

Watch this video to learn how to release off your hamstrings using a foam roller
10
Jul

SMFR technique for the Quads

Watch this video to learn how to use the foam roller in order to release your Quadriceps