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here’s a short video explaining the purpose of Dynamic Stretching and why it’s important to perform in a warm up

Here’s another great exercise to help activate and stretch through the hamstrings, if you’re a runner, this one is a must!

A really effective warm up exercise for any type of exercise – particularly great for runners though!

Here’s a good one for the upper body – superb for opening up the chest

This is a wonderful dynamic stretch to include in your warm up! Give it a try – a must for all runners

This is a wonderful way to warm up and activate your hip flexors! Perfect way to open your hips up!

Try this warm up dynamic stretch before you go running. It really activates your ‘lateral sling’ and therefore helps to switch on the stabilising muscles of your femur – the abductors and adductors. We run on one leg after all!

Here at BodyWorks, we think this has to be one of the ultimate warm up dynamic stretches you can perform. It targets the whole body and is therefore great for any sport.

This is another great dynamic stretch exercise to incorporate into your warm up. It targets the posterior chain, so your hamstrings, glutes, calfs and lower back.

This is a BRILLIANT exercise to incorporate in your warm up routine for running. It really lengthens through your hamstrings and activates them prior to running or indeed any training.