Try this warm up dynamic stretch before you go running. It really activates your ‘lateral sling’ and therefore helps to switch on the stabilising muscles of your femur – the abductors and adductors. We run on one leg after all!
Here at BodyWorks, we think this has to be one of the ultimate warm up dynamic stretches you can perform. It targets the whole body and is therefore great for any sport.
This is another great dynamic stretch exercise to incorporate into your warm up. It targets the posterior chain, so your hamstrings, glutes, calfs and lower back.
This is a BRILLIANT exercise to incorporate in your warm up routine for running. It really lengthens through your hamstrings and activates them prior to running or indeed any training.